Huevo frito con patatas
Nutritional Overview
El plato contiene huevo frito, pan y rodajas de patata cocida. Los valores son estimados y algunos ingredientes pueden tener valores desconocidos, que se han puesto en 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 215 calories, Huevo frito con patatas provides moderate energy and can fit well into most balanced meal plans.
• Huevo frito con patatas offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Huevo frito con patatas is an excellent energy source for active individuals and athletes.
• Huevo frito con patatas contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Huevo frito con patatas with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: patata cocida contributes 125 calories (58% of total calories).
• Protein sources: huevo frito provide essential amino acids for muscle health.
• Energy sources: patata cocida supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo frito
50gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
patata cocida
150gr
Protein: 2g
| Carbs: 17g
| Fat: 0g
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