Huevo duro y pera
Nutritional Overview
El plato contiene un huevo duro (aprox. 50g) y media pera (aprox. 150g). Los valores de azúcar y carbohidratos provienen principalmente de la pera. No se observan otros ingredientes. Valores estimados; si falta información, se asigna 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 202 calories, Huevo duro y pera provides moderate energy and can fit well into most balanced meal plans.
• Huevo duro y pera offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Huevo duro y pera provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Huevo duro y pera contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Huevo duro y pera is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pera contributes 124 calories (61% of total calories).
• Protein sources: huevo duro provide essential amino acids for muscle health.
• Energy sources: pera supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo duro
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
pera
150gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
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