Huevo duro y manzana
Nutritional Overview
El plato contiene un huevo duro y una manzana pelada, con un poco de sal. La sal no aporta calorías ni macronutrientes. Los valores de proteína, carbohidratos y grasas corresponden a los ingredientes visibles. Si algún valor falta, se ha puesto en 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 170 calories, Huevo duro y manzana provides moderate energy and can fit well into most balanced meal plans.
• Huevo duro y manzana offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Huevo duro y manzana provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Huevo duro y manzana contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Huevo duro y manzana is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Manzana contributes 92 calories (54% of total calories).
• Protein sources: Huevo duro provide essential amino acids for muscle health.
• Energy sources: Manzana supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Huevo duro
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Manzana
150gr
Protein: 0g
| Carbs: 13g
| Fat: 0g
Sal
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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