Huevo con verduras y pan
Nutritional Overview
Plato compuesto por huevo frito, pan integral, champiñones, pimiento verde, cebolla y un poco de aceite de oliva. Los valores son estimados y algunos ingredientes pueden tener valores nutricionales aproximados. Si algún valor falta, se ha puesto 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Huevo con verduras y pan contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Huevo con verduras y pan offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Huevo con verduras y pan is an excellent energy source for active individuals and athletes.
• Huevo con verduras y pan contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Huevo con verduras y pan provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo frito contributes 90 calories (28% of total calories).
• Protein sources: huevo frito provide essential amino acids for muscle health.
• Energy sources: pan integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo frito
55gr
Protein: 7g
| Carbs: 1g
| Fat: 7g
pan integral
30gr
Protein: 2g
| Carbs: 13g
| Fat: 1g
champiñones salteados
50gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
pimiento verde
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
cebolla
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
aceite de oliva
10gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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