Huevo con verduras asadas
Nutritional Overview
Plato saludable con huevo frito acompañado de verduras asadas como calabacín, papa, champiñones y berenjena, con un toque de nueces de la india.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Huevo con verduras asadas contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Huevo con verduras asadas offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Huevo con verduras asadas is an excellent energy source for active individuals and athletes.
• High in fats (15g), Huevo con verduras asadas provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Huevo con verduras asadas is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: papa contributes 110 calories (31% of total calories).
Detailed Ingredient Breakdown
huevo frito
Protein: 0g
| Carbs: 0g
| Fat: 0g
calabacín
Protein: 0g
| Carbs: 0g
| Fat: 0g
papa
Protein: 0g
| Carbs: 0g
| Fat: 0g
champiñones
Protein: 0g
| Carbs: 0g
| Fat: 0g
berenjena
Protein: 0g
| Carbs: 0g
| Fat: 0g
nueces de la india
Protein: 0g
| Carbs: 0g
| Fat: 0g
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