huevo con uvas y leche
Nutritional Overview
La comida incluye huevo revuelto, uvas verdes y leche saborizada rosa. Los valores nutricionales de algunos ingredientes fueron estimados visualmente.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• huevo con uvas y leche contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! huevo con uvas y leche provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), huevo con uvas y leche is an excellent energy source for active individuals and athletes.
• High in fats (17g), huevo con uvas y leche provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. huevo con uvas y leche provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo revuelto contributes 210 calories (51% of total calories).
• Protein sources: huevo revuelto, leche saborizada rosa provide essential amino acids for muscle health.
• Energy sources: uvas verdes, leche saborizada rosa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo revuelto
120gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
uvas verdes
80gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
leche saborizada rosa
250gr
Protein: 7g
| Carbs: 17g
| Fat: 2g
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