Huevo con mermelada
Nutritional Overview
Una tortilla de huevo cocinada con aceite y cubierta con mermelada de fresa. Algunos valores nutricionales han sido estimados visualmente y pueden no ser exactos.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 215 calories, Huevo con mermelada provides moderate energy and can fit well into most balanced meal plans.
• Huevo con mermelada offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Huevo con mermelada provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Huevo con mermelada contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Huevo con mermelada with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mermelada de fresa contributes 105 calories (49% of total calories).
• Protein sources: huevo provide essential amino acids for muscle health.
• Energy sources: mermelada de fresa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
aceite de cocina
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
mermelada de fresa
30gr
Protein: 0g
| Carbs: 17g
| Fat: 1g
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