Huevo con frijoles
Nutritional Overview
Un plato sencillo que contiene un huevo frito acompañado de frijoles refritos, proporcionando una buena fuente de proteínas y carbohidratos.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Huevo con frijoles contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Huevo con frijoles provides 20g of protein, supporting muscle growth, repair, and satiety.
• Huevo con frijoles provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Huevo con frijoles provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Huevo con frijoles provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Frijoles refritos contributes 170 calories (53% of total calories).
Detailed Ingredient Breakdown
Huevo frito
Protein: 0g
| Carbs: 0g
| Fat: 0g
Frijoles refritos
Protein: 0g
| Carbs: 0g
| Fat: 0g
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