huevo con ensalada y pan
Nutritional Overview
El plato contiene huevo revuelto, pan tipo colines, canónigos y una pequeña porción de hummus. Algunos valores han sido estimados y pueden no ser exactos. El contenido de azúcar es bajo y se ha estimado en 1g.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• huevo con ensalada y pan contains 305 calories, making it a substantial meal option that provides good energy for active individuals.
• huevo con ensalada y pan offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• huevo con ensalada y pan provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (19g), huevo con ensalada y pan provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. huevo con ensalada y pan provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo revuelto contributes 140 calories (46% of total calories).
• Protein sources: huevo revuelto, pan tipo colines provide essential amino acids for muscle health.
• Energy sources: pan tipo colines supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo revuelto
100gr
Protein: 12g
| Carbs: 1g
| Fat: 11g
pan tipo colines
40gr
Protein: 3g
| Carbs: 15g
| Fat: 4g
canónigos
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
hummus
20gr
Protein: 0g
| Carbs: 1g
| Fat: 4g
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