Huevo con cebolla y pan
Nutritional Overview
La comida contiene huevo cocido, cebolla y una rebanada de pan integral. Los valores son estimados y algunos pueden estar incompletos por falta de información visual precisa. Los valores faltantes se establecieron en 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Huevo con cebolla y pan provides moderate energy and can fit well into most balanced meal plans.
• Huevo con cebolla y pan offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Huevo con cebolla y pan provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Huevo con cebolla y pan contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Huevo con cebolla y pan provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pan integral contributes 126 calories (57% of total calories).
• Protein sources: Huevo cocido, Pan integral provide essential amino acids for muscle health.
• Energy sources: Pan integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Huevo cocido
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Cebolla
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Pan integral
40gr
Protein: 7g
| Carbs: 23g
| Fat: 1g
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