huevo con calabaza
Nutritional Overview
El plato contiene huevo cocido, calabaza cocida y cebolla salteada. No se observan otros ingredientes. Valores estimados basados en observación visual.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• huevo con calabaza contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• huevo con calabaza offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• huevo con calabaza provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), huevo con calabaza provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! huevo con calabaza is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo cocido contributes 155 calories (50% of total calories).
Detailed Ingredient Breakdown
huevo cocido
Protein: 0g
| Carbs: 0g
| Fat: 0g
calabaza cocida
Protein: 0g
| Carbs: 0g
| Fat: 0g
cebolla salteada
Protein: 0g
| Carbs: 0g
| Fat: 0g
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