Huevo con atún y nopales
Nutritional Overview
Egg combined with water-packed tuna and nopales, providing a high-protein, low-fat meal with moderate carbohydrates mainly from the nopales, rich in fiber and vitamins.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 290 calories, Huevo con atún y nopales provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Huevo con atún y nopales provides 38g of protein, supporting muscle growth, repair, and satiety.
• Huevo con atún y nopales provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Huevo con atún y nopales contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Huevo con atún y nopales is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Huevo contributes 155 calories (53% of total calories).
• Protein sources: Huevo, Atún en agua provide essential amino acids for muscle health.
• Energy sources: Nopales supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Huevo
50gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
Atún en agua
100gr
Protein: 23g
| Carbs: 0g
| Fat: 1g
Nopales
100gr
Protein: 2g
| Carbs: 9g
| Fat: 0g
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