huevo con aguacate
Nutritional Overview
Parece una porción de huevo cocinado con aguacate y una pequeña cantidad de aceite. Se estimó también plátano verde por el color y la textura visible; como no es totalmente seguro, sus calorías y cantidad se dejaron en 0 según la regla de valores faltantes.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• huevo con aguacate contains 364 calories, making it a substantial meal option that provides good energy for active individuals.
• huevo con aguacate offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (31g), huevo con aguacate is an excellent energy source for active individuals and athletes.
• High in fats (20g), huevo con aguacate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! huevo con aguacate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: aguacate contributes 176 calories (48% of total calories).
• Protein sources: huevo provide essential amino acids for muscle health.
• Energy sources: aguacate, plátano verde supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
aguacate
110gr
Protein: 2g
| Carbs: 10g
| Fat: 16g
aceite
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
plátano verde
Protein: 0g
| Carbs: 20g
| Fat: 0g
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