huevo cocido y yuca
Nutritional Overview
El plato contiene huevo cocido y yuca cocida. No se observan otros ingredientes. Los valores faltantes se establecen en 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, huevo cocido y yuca provides moderate energy and can fit well into most balanced meal plans.
• huevo cocido y yuca offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), huevo cocido y yuca is an excellent energy source for active individuals and athletes.
• huevo cocido y yuca contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! huevo cocido y yuca is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo cocido contributes 140 calories (52% of total calories).
• Protein sources: huevo cocido provide essential amino acids for muscle health.
• Energy sources: yuca cocida supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo cocido
100gr
Protein: 13g
| Carbs: 1g
| Fat: 7g
yuca cocida
120gr
Protein: 2g
| Carbs: 31g
| Fat: 0g
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