Huevo cocido y pera
Nutritional Overview
La comida incluye un huevo cocido partido por la mitad y una pera entera. Los valores nutricionales han sido estimados visualmente; algunos valores pueden no ser exactos.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 195 calories, Huevo cocido y pera provides moderate energy and can fit well into most balanced meal plans.
• Huevo cocido y pera offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Huevo cocido y pera provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Huevo cocido y pera contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Huevo cocido y pera is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pera contributes 117 calories (60% of total calories).
• Protein sources: huevo cocido provide essential amino acids for muscle health.
• Energy sources: pera supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo cocido
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
pera
150gr
Protein: 1g
| Carbs: 21g
| Fat: 2g
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