Huevo cocido y lentejas
Nutritional Overview
Meal with boiled egg and cooked lentils, providing high protein, moderate carbs, low fat, and rich in fiber and nutrients.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Huevo cocido y lentejas contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Huevo cocido y lentejas provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Huevo cocido y lentejas is an excellent energy source for active individuals and athletes.
• Huevo cocido y lentejas contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Huevo cocido y lentejas is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lentejas cocidas contributes 270 calories (79% of total calories).
• Protein sources: Huevo cocido, Lentejas cocidas provide essential amino acids for muscle health.
• Energy sources: Lentejas cocidas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Huevo cocido
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Lentejas cocidas
180gr
Protein: 19g
| Carbs: 39g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!