Huevo, Casabe y Queso de Hoja
Nutritional Overview
A balanced meal featuring eggs for protein and fat, casabe for carbohydrates, and cheese for additional protein and fat.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Huevo, Casabe y Queso de Hoja contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Huevo, Casabe y Queso de Hoja provides 22g of protein, supporting muscle growth, repair, and satiety.
• Huevo, Casabe y Queso de Hoja provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Huevo, Casabe y Queso de Hoja contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Huevo, Casabe y Queso de Hoja provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Casabe contributes 200 calories (63% of total calories).
• Protein sources: Huevo entero, Clara de huevo, Casabe, Queso de hoja provide essential amino acids for muscle health.
• Energy sources: Casabe supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Huevo entero
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Clara de huevo
33gr
Protein: 4g
| Carbs: 0g
| Fat: 0g
Casabe
80gr
Protein: 3g
| Carbs: 45g
| Fat: 0g
Queso de hoja
30gr
Protein: 9g
| Carbs: 1g
| Fat: 7g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!