Hüttenkäse mit Beeren
Nutritional Overview
Diese Mahlzeit besteht aus Hüttenkäse, Beerenpüree und Haferflocken. Einige Zutatenmengen und Nährwerte wurden geschätzt, da sie visuell nicht exakt bestimmbar sind.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Hüttenkäse mit Beeren contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Hüttenkäse mit Beeren provides 26g of protein, supporting muscle growth, repair, and satiety.
• Hüttenkäse mit Beeren provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Hüttenkäse mit Beeren contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Hüttenkäse mit Beeren is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hüttenkäse contributes 180 calories (58% of total calories).
• Protein sources: Hüttenkäse, Haferflocken provide essential amino acids for muscle health.
• Energy sources: Hüttenkäse, Beerenpüree, Haferflocken supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Hüttenkäse
200gr
Protein: 22g
| Carbs: 6g
| Fat: 6g
Beerenpüree
100gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
Haferflocken
20gr
Protein: 3g
| Carbs: 10g
| Fat: 6g
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