Hüttenkäse-Gemüsesalat
Nutritional Overview
Leichter Salat mit Hüttenkäse, Gurke, roter Paprika und etwas Zwiebel. Nährwerte sind geschätzt anhand der sichtbaren Zutaten im Bild. Fehlende oder nicht eindeutig erkennbare Werte wurden mit 0 gesetzt.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 190 calories, Hüttenkäse-Gemüsesalat provides moderate energy and can fit well into most balanced meal plans.
• Hüttenkäse-Gemüsesalat offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Hüttenkäse-Gemüsesalat provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Hüttenkäse-Gemüsesalat contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Hüttenkäse-Gemüsesalat is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hüttenkäse contributes 98 calories (52% of total calories).
• Protein sources: Hüttenkäse provide essential amino acids for muscle health.
• Energy sources: Rote Paprika supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Hüttenkäse
120gr
Protein: 14g
| Carbs: 4g
| Fat: 4g
Gurke
150gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Rote Paprika
100gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Zwiebel
30gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Dressing
15gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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