Hüttenkäse-Gemüse-Snack
Nutritional Overview
Diese Mahlzeit besteht aus Hüttenkäse, Kirschtomaten, Mais, Gurken, einer Scheibe Vollkornbrot mit Kräuterbutter. Einige Nährwerte wurden geschätzt, da genaue Mengen nicht vollständig erkennbar waren.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Hüttenkäse-Gemüse-Snack contains 325 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Hüttenkäse-Gemüse-Snack provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Hüttenkäse-Gemüse-Snack is an excellent energy source for active individuals and athletes.
• Hüttenkäse-Gemüse-Snack contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Hüttenkäse-Gemüse-Snack is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hüttenkäse contributes 120 calories (37% of total calories).
• Protein sources: Hüttenkäse, Vollkornbrot provide essential amino acids for muscle health.
• Energy sources: Mais, Vollkornbrot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Hüttenkäse
100gr
Protein: 12g
| Carbs: 3g
| Fat: 5g
Kirschtomaten
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Mais
40gr
Protein: 1g
| Carbs: 8g
| Fat: 1g
Gurke
60gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Vollkornbrot
40gr
Protein: 4g
| Carbs: 13g
| Fat: 3g
Kräuterbutter
10gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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