Hüttenkäse-Gemüse-Schale
Nutritional Overview
Schale mit Hüttenkäse, Gurke, Tomate und Kopfsalat. Nährwerte für sichtbare Zutaten geschätzt, unbekannte Zutaten mit 0g Menge und 30 kcal angenommen. Werte können leicht abweichen.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Hüttenkäse-Gemüse-Schale provides moderate energy and can fit well into most balanced meal plans.
• Hüttenkäse-Gemüse-Schale offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Hüttenkäse-Gemüse-Schale provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Hüttenkäse-Gemüse-Schale contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Hüttenkäse-Gemüse-Schale is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hüttenkäse contributes 110 calories (61% of total calories).
• Protein sources: Hüttenkäse, Unbekannte Zutaten provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Hüttenkäse
100gr
Protein: 12g
| Carbs: 3g
| Fat: 4g
Gurke
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Tomate
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Kopfsalat
50gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Unbekannte Zutaten
Protein: 4g
| Carbs: 2g
| Fat: 1g
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