Hüttenkäse-Gemüse-Salat
Nutritional Overview
Ein frischer Salat aus Hüttenkäse, Gurken, Tomaten und Zwiebeln. Nährwerte geschätzt, fehlende Werte wurden mit 0 angegeben.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Hüttenkäse-Gemüse-Salat provides moderate energy and can fit well into most balanced meal plans.
• Hüttenkäse-Gemüse-Salat offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Hüttenkäse-Gemüse-Salat provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Hüttenkäse-Gemüse-Salat contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Hüttenkäse-Gemüse-Salat is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hüttenkäse contributes 100 calories (56% of total calories).
• Protein sources: Hüttenkäse provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Hüttenkäse
100gr
Protein: 11g
| Carbs: 3g
| Fat: 4g
Gurke
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Tomate
100gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Zwiebel
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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