Hüttenkäse-Gemüse-Salat
Nutritional Overview
Ein frischer Salat mit Hüttenkäse, Gurken, Tomaten und einem leichten Joghurt-Dressing. Nährwerte für Dressing geschätzt, da genaue Zusammensetzung unbekannt ist.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Hüttenkäse-Gemüse-Salat provides moderate energy and can fit well into most balanced meal plans.
• Hüttenkäse-Gemüse-Salat offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Hüttenkäse-Gemüse-Salat provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Hüttenkäse-Gemüse-Salat contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Hüttenkäse-Gemüse-Salat is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hüttenkäse contributes 120 calories (57% of total calories).
• Protein sources: Hüttenkäse provide essential amino acids for muscle health.
• Energy sources: Gurke, Tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Hüttenkäse
100gr
Protein: 12g
| Carbs: 4g
| Fat: 5g
Gurke
150gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Tomate
100gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Joghurt-Dressing (geschätzt)
30gr
Protein: 2g
| Carbs: 2g
| Fat: 3g
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