Húspogácsa krumplipürével
Nutritional Overview
A tányéron krumplipüré és sült húspogácsa látható. A pontos összetevők és fűszerek nem ismertek, így az értékek becsültek. A cukortartalom alacsony, és a teljes kalóriatartalom a hozzávalók alapján lett kiszámítva.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Húspogácsa krumplipürével contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Húspogácsa krumplipürével provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Húspogácsa krumplipürével is an excellent energy source for active individuals and athletes.
• High in fats (20g), Húspogácsa krumplipürével provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Húspogácsa krumplipürével provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sült húspogácsa contributes 230 calories (56% of total calories).
• Protein sources: krumplipüré, sült húspogácsa provide essential amino acids for muscle health.
• Energy sources: krumplipüré supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
krumplipüré
200gr
Protein: 4g
| Carbs: 28g
| Fat: 6g
sült húspogácsa
120gr
Protein: 21g
| Carbs: 2g
| Fat: 14g
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