Houmous et céleri
Nutritional Overview
Collation composée de houmous mini, bâtonnets de céleri branche et un biscuit salé partiellement mangé. Les valeurs sont estimées visuellement à partir de l’image. Les valeurs manquantes ou non vérifiables ont été mises à 0 si nécessaire.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Houmous et céleri contains 309 calories, making it a substantial meal option that provides good energy for active individuals.
• Houmous et céleri offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Houmous et céleri provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Houmous et céleri provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Houmous et céleri provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: houmous contributes 166 calories (54% of total calories).
• Protein sources: houmous, biscuit salé provide essential amino acids for muscle health.
• Energy sources: houmous supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
houmous
57gr
Protein: 5g
| Carbs: 8g
| Fat: 11g
céleri branche
120gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
biscuit salé
25gr
Protein: 12g
| Carbs: 5g
| Fat: 4g
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