Hotdog simplu cu muștar
Nutritional Overview
Hotdog simplu format dintr-o chiflă albă, un crenvurști și muștar. Valorile pentru zahăr și unele micronutrienți sunt estimate, iar ingredientele vizibile au fost incluse. Valorile lipsă au fost setate la 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Hotdog simplu cu muștar contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Hotdog simplu cu muștar offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (36g), Hotdog simplu cu muștar is an excellent energy source for active individuals and athletes.
• High in fats (16g), Hotdog simplu cu muștar provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Hotdog simplu cu muștar should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Crenvurști contributes 160 calories (47% of total calories).
• Protein sources: Chiflă albă, Crenvurști provide essential amino acids for muscle health.
• Energy sources: Chiflă albă, Muștar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chiflă albă
60gr
Protein: 5g
| Carbs: 28g
| Fat: 2g
Crenvurști
50gr
Protein: 7g
| Carbs: 2g
| Fat: 13g
Muștar
15gr
Protein: 0g
| Carbs: 6g
| Fat: 1g
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