Hotdog cu ketchup
Nutritional Overview
Această masă conține pâine albă, cârnat tip hotdog și ketchup. Valorile nutriționale pentru unele ingrediente sunt estimate, iar valorile lipsă au fost setate la 0 conform instrucțiunilor.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Hotdog cu ketchup contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Hotdog cu ketchup offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Hotdog cu ketchup is an excellent energy source for active individuals and athletes.
• High in fats (15g), Hotdog cu ketchup provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Hotdog cu ketchup should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cârnat tip hotdog contributes 180 calories (53% of total calories).
• Protein sources: pâine albă, cârnat tip hotdog provide essential amino acids for muscle health.
• Energy sources: pâine albă, ketchup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâine albă
50gr
Protein: 4g
| Carbs: 24g
| Fat: 1g
cârnat tip hotdog
60gr
Protein: 7g
| Carbs: 2g
| Fat: 13g
ketchup
30gr
Protein: 0g
| Carbs: 12g
| Fat: 1g
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