Hotdog
Nutritional Overview
Das Bild zeigt einen klassischen Hotdog mit Brötchen, Wiener Würstchen und Ketchup. Die Werte für Zucker und einige Mikronährstoffe sind geschätzt oder fehlen und wurden mit 0 angegeben.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Hotdog contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Hotdog offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (36g), Hotdog is an excellent energy source for active individuals and athletes.
• Hotdog contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Hotdog should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Wiener Würstchen contributes 150 calories (47% of total calories).
• Protein sources: Hotdog Brötchen, Wiener Würstchen provide essential amino acids for muscle health.
• Energy sources: Hotdog Brötchen, Ketchup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Hotdog Brötchen
50gr
Protein: 4g
| Carbs: 27g
| Fat: 2g
Wiener Würstchen
45gr
Protein: 7g
| Carbs: 2g
| Fat: 12g
Ketchup
15gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
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