Hot dog z sosem
Nutritional Overview
Hot dog składa się z bułki pszennej, parówki oraz sosu majonezowo-ketchupowego. Wartości odżywcze są oszacowane na podstawie typowych składników. Brakujące wartości ustawiono na 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Hot dog z sosem contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Hot dog z sosem offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (36g), Hot dog z sosem is an excellent energy source for active individuals and athletes.
• High in fats (15g), Hot dog z sosem provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Hot dog z sosem should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bułka pszenna contributes 150 calories (44% of total calories).
• Protein sources: bułka pszenna, parówka provide essential amino acids for muscle health.
• Energy sources: bułka pszenna, sos majonezowo-ketchupowy supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bułka pszenna
60gr
Protein: 5g
| Carbs: 28g
| Fat: 2g
parówka
50gr
Protein: 6g
| Carbs: 2g
| Fat: 10g
sos majonezowo-ketchupowy
20gr
Protein: 1g
| Carbs: 6g
| Fat: 3g
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