Hot Dog z Żabki
Nutritional Overview
Classic hot dog from Żabka with bun, sausage, and mustard, moderate protein and fat content, higher in carbs and fats, moderate in calories.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Hot Dog z Żabki contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Hot Dog z Żabki offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (35g), Hot Dog z Żabki is an excellent energy source for active individuals and athletes.
• High in fats (18g), Hot Dog z Żabki provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Hot Dog z Żabki with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Parówka contributes 180 calories (51% of total calories).
• Protein sources: Bułka hot dog, Parówka provide essential amino acids for muscle health.
• Energy sources: Bułka hot dog supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Bułka hot dog
70gr
Protein: 5g
| Carbs: 28g
| Fat: 2g
Parówka
80gr
Protein: 10g
| Carbs: 2g
| Fat: 16g
Musztarda
15gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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