Hot Dog z Żabki
Nutritional Overview
Typical convenience store hot dog with bun, sausage, and mustard, moderate calories and fats, low protein, and moderate carbs.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Hot Dog z Żabki provides moderate energy and can fit well into most balanced meal plans.
• Hot Dog z Żabki offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (31g), Hot Dog z Żabki is an excellent energy source for active individuals and athletes.
• High in fats (18g), Hot Dog z Żabki provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Hot Dog z Żabki with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bułka contributes 150 calories (58% of total calories).
• Protein sources: Bułka, Parówka provide essential amino acids for muscle health.
• Energy sources: Bułka supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Bułka
80gr
Protein: 5g
| Carbs: 30g
| Fat: 2g
Parówka
40gr
Protein: 7g
| Carbs: 0g
| Fat: 16g
Musztarda
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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