Hot Dog Wrap
Nutritional Overview
A hot dog sausage wrapped in a flour tortilla with fried onions and ketchup. Some values are estimated; missing values are set to 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Hot Dog Wrap contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Hot Dog Wrap offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (36g), Hot Dog Wrap is an excellent energy source for active individuals and athletes.
• High in fats (16g), Hot Dog Wrap provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Hot Dog Wrap should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hot dog sausage contributes 150 calories (44% of total calories).
• Protein sources: Flour tortilla, Hot dog sausage provide essential amino acids for muscle health.
• Energy sources: Flour tortilla, Fried onions supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Flour tortilla
50gr
Protein: 4g
| Carbs: 26g
| Fat: 3g
Hot dog sausage
45gr
Protein: 7g
| Carbs: 2g
| Fat: 13g
Fried onions
10gr
Protein: 0g
| Carbs: 6g
| Fat: 2g
Ketchup
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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