Hot Dog with White Bread
Nutritional Overview
A hot dog consisting of a sausage served in a white bread bun provides moderate protein and fats, with a higher carbohydrate content primarily from the bread. The snack contains some sugars and moderate calories.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 274 calories, Hot Dog with White Bread provides moderate energy and can fit well into most balanced meal plans.
• Hot Dog with White Bread offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (35g), Hot Dog with White Bread is an excellent energy source for active individuals and athletes.
• High in fats (18g), Hot Dog with White Bread provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Hot Dog with White Bread with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hot Dog Sausage contributes 180 calories (66% of total calories).
• Protein sources: Hot Dog Sausage, White Bread Bun provide essential amino acids for muscle health.
• Energy sources: White Bread Bun supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Hot Dog Sausage
70gr
Protein: 10g
| Carbs: 2g
| Fat: 15g
White Bread Bun
50gr
Protein: 5g
| Carbs: 33g
| Fat: 3g
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