Hot Dog with Sausage
Nutritional Overview
A classic hot dog meal consisting of a bun and a sausage, moderate protein with higher fat and carbs mostly from the bun.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Hot Dog with Sausage contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Hot Dog with Sausage offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Hot Dog with Sausage is an excellent energy source for active individuals and athletes.
• High in fats (18g), Hot Dog with Sausage provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Hot Dog with Sausage with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sausage contributes 200 calories (57% of total calories).
• Protein sources: Hot Dog Bun, Sausage provide essential amino acids for muscle health.
• Energy sources: Hot Dog Bun supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Hot Dog Bun
60gr
Protein: 5g
| Carbs: 28g
| Fat: 2g
Sausage
80gr
Protein: 10g
| Carbs: 2g
| Fat: 16g
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