Hot dog simplu
Nutritional Overview
Un hot dog simplu cu chifla alba, crenvursti, mustar si ketchup. Valorile sunt estimate vizual din imagine. Ingredientele neclare sau invizibile au fost setate la 0 in descriere daca lipsesc.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Hot dog simplu contains 391 calories, making it a substantial meal option that provides good energy for active individuals.
• Hot dog simplu offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (39g), Hot dog simplu is an excellent energy source for active individuals and athletes.
• High in fats (19g), Hot dog simplu provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Hot dog simplu with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chifla alba contributes 170 calories (43% of total calories).
• Protein sources: chifla alba, carnat tip crenvursti provide essential amino acids for muscle health.
• Energy sources: chifla alba supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chifla alba
75gr
Protein: 6g
| Carbs: 31g
| Fat: 2g
carnat tip crenvursti
70gr
Protein: 7g
| Carbs: 2g
| Fat: 13g
mustar
15gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
ketchup
20gr
Protein: 0g
| Carbs: 4g
| Fat: 3g
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