Hot dog bun
Nutritional Overview
This meal appears to be a hot dog bun with sausage, mustard, and relish. All visible ingredients are included with estimated values. Some micronutrient values are missing and set to 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Hot dog bun contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Hot dog bun offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (36g), Hot dog bun is an excellent energy source for active individuals and athletes.
• High in fats (15g), Hot dog bun provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Hot dog bun should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: White bread bun contributes 180 calories (56% of total calories).
• Protein sources: White bread bun, Sausage provide essential amino acids for muscle health.
• Energy sources: White bread bun supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
White bread bun
60gr
Protein: 5g
| Carbs: 32g
| Fat: 2g
Sausage
40gr
Protein: 5g
| Carbs: 2g
| Fat: 10g
Mustard
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Relish
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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