Hot Chocolate
Nutritional Overview
This is a cup of hot chocolate made with milk, cocoa powder, and sugar. All visible ingredients are included and estimated. Missing values are set to 0 as needed.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Hot Chocolate provides moderate energy and can fit well into most balanced meal plans.
• Hot Chocolate offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (36g), Hot Chocolate is an excellent energy source for active individuals and athletes.
• Hot Chocolate contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Hot Chocolate with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: late mocha contributes 120 calories (80% of total calories).
• Protein sources: late mocha provide essential amino acids for muscle health.
• Energy sources: late mocha supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cocoa powder
10gr
Protein: 2g
| Carbs: 3g
| Fat: 1g
late mocha
240gr
Protein: 6g
| Carbs: 18g
| Fat: 3g
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