Hot and Sour Soup
Nutritional Overview
A rich fish maw, crab, and egg soup with tofu and mushrooms, providing a high-protein and balanced nutritional profile.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Hot and Sour Soup contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Hot and Sour Soup provides 40g of protein, supporting muscle growth, repair, and satiety.
• Hot and Sour Soup provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Hot and Sour Soup contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Hot and Sour Soup is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Crab contributes 80 calories (24% of total calories).
Detailed Ingredient Breakdown
Egg
Protein: 0g
| Carbs: 0g
| Fat: 0g
Mushroom
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tofu
Protein: 0g
| Carbs: 0g
| Fat: 0g
Soy Sauce
Protein: 0g
| Carbs: 0g
| Fat: 0g
Vinegar
Protein: 0g
| Carbs: 0g
| Fat: 0g
Fish Maw
Protein: 0g
| Carbs: 0g
| Fat: 0g
Crab
Protein: 0g
| Carbs: 0g
| Fat: 0g
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