Hornazo de Atun
Nutritional Overview
Hornazo de atún is a baked savory dish combining tuna, flour-based dough, eggs, and olive oil, providing a good amount of protein and moderate fats with balanced carbs.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Hornazo de Atun contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Hornazo de Atun provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Hornazo de Atun is an excellent energy source for active individuals and athletes.
• High in fats (18g), Hornazo de Atun provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Hornazo de Atun provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tuna contributes 150 calories (33% of total calories).
• Protein sources: Tuna, Flour, Egg provide essential amino acids for muscle health.
• Energy sources: Flour supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tuna
100gr
Protein: 30g
| Carbs: 0g
| Fat: 2g
Flour
50gr
Protein: 4g
| Carbs: 25g
| Fat: 1g
Egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Olive Oil
15gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
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