Honigbrot mit Topfen
Nutritional Overview
A sweet and balanced snack combining protein-rich topfen with carbohydrate-dense bread and natural sugar from honey.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Honigbrot mit Topfen provides moderate energy and can fit well into most balanced meal plans.
• Honigbrot mit Topfen offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (35g), Honigbrot mit Topfen is an excellent energy source for active individuals and athletes.
• Honigbrot mit Topfen contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Honigbrot mit Topfen provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bread contributes 150 calories (60% of total calories).
• Protein sources: bread, topfen (quark) provide essential amino acids for muscle health.
• Energy sources: bread, honey supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bread
50gr
Protein: 5g
| Carbs: 30g
| Fat: 2g
topfen (quark)
50gr
Protein: 7g
| Carbs: 2g
| Fat: 3g
honey
15gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
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