Honey Greek Yogurt
Nutritional Overview
A cup of honey Greek yogurt with a small seed mix topping. Nutrition is estimated from the visible package and typical values for this product type. Missing exact label details were set to 0 where unknown.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Honey Greek Yogurt provides moderate energy and can fit well into most balanced meal plans.
• Honey Greek Yogurt offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Honey Greek Yogurt provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• Honey Greek Yogurt contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Honey Greek Yogurt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: greek yogurt contributes 130 calories (72% of total calories).
• Protein sources: greek yogurt provide essential amino acids for muscle health.
• Energy sources: greek yogurt, honey supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
greek yogurt
160gr
Protein: 17g
| Carbs: 8g
| Fat: 4g
honey
10gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
seed mix
5gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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