Homemade meatloaf slice
Nutritional Overview
This meal appears to be two slices of homemade meatloaf, likely containing ground beef, bread crumbs, egg, onion, green pepper, and ketchup. Some values are estimated and may be missing; unknown values are set to 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Homemade meatloaf slice contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Homemade meatloaf slice offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Homemade meatloaf slice provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Homemade meatloaf slice provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Homemade meatloaf slice with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ground beef contributes 180 calories (53% of total calories).
• Protein sources: ground beef, egg provide essential amino acids for muscle health.
• Energy sources: bread crumbs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ground beef
80gr
Protein: 14g
| Carbs: 0g
| Fat: 14g
bread crumbs
30gr
Protein: 2g
| Carbs: 16g
| Fat: 1g
egg
25gr
Protein: 3g
| Carbs: 0g
| Fat: 3g
onion
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
green pepper
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
ketchup
15gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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