Homemade Meat Jerky
Nutritional Overview
This appears to be a homemade meat jerky, likely made from beef with a sweet and savory marinade. Estimated values based on visual cues; some ingredient values may be missing or approximate.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Homemade Meat Jerky provides moderate energy and can fit well into most balanced meal plans.
• Homemade Meat Jerky offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Homemade Meat Jerky provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Homemade Meat Jerky contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Homemade Meat Jerky with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: beef contributes 140 calories (64% of total calories).
• Protein sources: beef provide essential amino acids for muscle health.
• Energy sources: brown sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
beef
40gr
Protein: 10g
| Carbs: 0g
| Fat: 8g
brown sugar
8gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
soy sauce
10gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
vegetable oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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