Nutritional Overview
A nutritious half-portion flatbread packed with 27g of protein, natural sweetness from banana, fiber-rich oats, and Greek yogurt for gut health.
Health Insights & Benefits
• Homemade flatbread with banana, eggs, oats, and yogurt contains 355 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Homemade flatbread with banana, eggs, oats, and yogurt provides 27g of protein, supporting muscle growth, repair, and satiety.
• Homemade flatbread with banana, eggs, oats, and yogurt provides 29g of carbohydrates, offering quick energy for daily activities and workouts.
• Homemade flatbread with banana, eggs, oats, and yogurt contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Homemade flatbread with banana, eggs, oats, and yogurt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: oats contributes 122 calories (34% of total calories).
• Protein sources: whole egg, greek yogurt, protein isolate provide essential amino acids for muscle health.
• Energy sources: banana, oats supply carbohydrates for quick energy.
