Homemade Cheese Pizza Slice
Nutritional Overview
This is a homemade cheese pizza slice with visible ingredients including pizza dough, mozzarella cheese, tomato sauce, green bell pepper, herbs, and a small amount of olive oil. Some values are estimated and missing values are set to 0 as required.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Homemade Cheese Pizza Slice contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Homemade Cheese Pizza Slice offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Homemade Cheese Pizza Slice is an excellent energy source for active individuals and athletes.
• Homemade Cheese Pizza Slice contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Homemade Cheese Pizza Slice with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mozzarella cheese contributes 140 calories (41% of total calories).
• Protein sources: pizza dough, mozzarella cheese provide essential amino acids for muscle health.
• Energy sources: pizza dough, tomato sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pizza dough
60gr
Protein: 4g
| Carbs: 24g
| Fat: 1g
mozzarella cheese
40gr
Protein: 9g
| Carbs: 1g
| Fat: 11g
tomato sauce
30gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
green bell pepper
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
herbs
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
olive oil
3gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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