Homelt with Whole Wheat Bread
Nutritional Overview
A balanced meal combining protein-rich homelt with high-fiber whole wheat bread, providing moderate calories and a good source of carbohydrates and healthy fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Homelt with Whole Wheat Bread provides moderate energy and can fit well into most balanced meal plans.
• Homelt with Whole Wheat Bread offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Homelt with Whole Wheat Bread is an excellent energy source for active individuals and athletes.
• Homelt with Whole Wheat Bread contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Homelt with Whole Wheat Bread provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Homelt contributes 180 calories (64% of total calories).
• Protein sources: Homelt provide essential amino acids for muscle health.
• Energy sources: Whole Wheat Bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Homelt
150gr
Protein: 12g
| Carbs: 5g
| Fat: 10g
Whole Wheat Bread
50gr
Protein: 2g
| Carbs: 25g
| Fat: 1g
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