Homelet, Tocino y Pan Integral
Nutritional Overview
Meal consisting of a 100g omelet, 50g bacon, and 30g whole wheat bread providing moderate protein and fats with low sugars.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Homelet, Tocino y Pan Integral contains 300 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Homelet, Tocino y Pan Integral provides 20g of protein, supporting muscle growth, repair, and satiety.
• Homelet, Tocino y Pan Integral provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Homelet, Tocino y Pan Integral provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Homelet, Tocino y Pan Integral provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: omelet contributes 150 calories (50% of total calories).
• Protein sources: omelet, tocino (bacon) provide essential amino acids for muscle health.
• Energy sources: pan integral (whole wheat bread) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
omelet
100gr
Protein: 12g
| Carbs: 2g
| Fat: 10g
tocino (bacon)
50gr
Protein: 8g
| Carbs: 0g
| Fat: 8g
pan integral (whole wheat bread)
30gr
Protein: 2g
| Carbs: 18g
| Fat: 0g
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