Homelet de zanahoria
Nutritional Overview
Omelette nutritivo con huevo, zanahoria, queso fresco y tomate, bajo en grasas saturadas y rico en proteínas y fibra natural.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 211 calories, Homelet de zanahoria provides moderate energy and can fit well into most balanced meal plans.
• Homelet de zanahoria offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Homelet de zanahoria provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• Homelet de zanahoria contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Homelet de zanahoria is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: queso fresco contributes 80 calories (38% of total calories).
• Protein sources: huevo, queso fresco provide essential amino acids for muscle health.
• Energy sources: zanahoria supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
zanahoria
100gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
queso fresco
30gr
Protein: 6g
| Carbs: 1g
| Fat: 6g
tomate
100gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
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