Homelet de vegetales y pan integral
Nutritional Overview
Omelette vegetal con pan integral, buena fuente de proteínas y fibra, bajo en azúcares añadidos y grasas saludables.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Homelet de vegetales y pan integral contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Homelet de vegetales y pan integral provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Homelet de vegetales y pan integral is an excellent energy source for active individuals and athletes.
• High in fats (15g), Homelet de vegetales y pan integral provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Homelet de vegetales y pan integral is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: homelet de huevo con vegetales y pan integral contributes 350 calories (100% of total calories).
• Protein sources: homelet de huevo con vegetales y pan integral provide essential amino acids for muscle health.
• Energy sources: homelet de huevo con vegetales y pan integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
homelet de huevo con vegetales y pan integral
200gr
Protein: 20g
| Carbs: 30g
| Fat: 15g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!