Homelet con pan pita integral
Nutritional Overview
Omelette con pan pita integral y vegetales, buena fuente de proteínas y fibra con bajo contenido en grasas saturadas.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Homelet con pan pita integral contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Homelet con pan pita integral provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (39g), Homelet con pan pita integral is an excellent energy source for active individuals and athletes.
• High in fats (15g), Homelet con pan pita integral provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Homelet con pan pita integral provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: homelet con bacon y trozo pan pita integral contributes 350 calories (90% of total calories).
• Protein sources: homelet con bacon y trozo pan pita integral provide essential amino acids for muscle health.
• Energy sources: homelet con bacon y trozo pan pita integral, ajie , tomate y cebolla supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
homelet con bacon y trozo pan pita integral
150gr
Protein: 20g
| Carbs: 30g
| Fat: 15g
ajie , tomate y cebolla
150gr
Protein: 2g
| Carbs: 9g
| Fat: 0g
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